Most people experience negative thought patterns from time to time, but sometimes these patterns become so entrenched that they interfere with relationships, achievements, and even well-being. When thought patterns become destructive and self-defeating, mental health professionals can help you explore ways to interrupt and redirect them. That’s what cognitive restructuring can do. Cognitive restructuring is a group of therapeutic techniques that help people notice and change negative thinking patterns.
In cognitive behavioural therapy (CBT), you work with a behaviour therapist to identify faulty thought patterns and practice techniques to help reshape those negative thought patterns. These mental health professionals specialize in CBT, including psychiatrists, psychologists, and other mental health professionals.
People sometimes experience cognitive distortions — thought patterns that create a distorted view of reality. These thought patterns often lead to depression, anxiety, relationship problems, and self-defeating behaviours.
Cognitive restructuring techniques
Although anyone can use cognitive restructuring techniques to improve their thinking habits, many people find collaborating with a behavioural therapist helpful.
A therapist can help you learn which cognitive distortions are affecting you. They can also explain how and why a thought is irrational or inaccurate.
A therapist can also help you learn how to “question” faulty thought patterns and redesign them to be more positive.
The theory is that if you can change how you look at specific events or circumstances, you may be able to change the feelings you have and actions you take.
